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Common Name
Zizypus, Jujuba, Da Zao, Suan Zao Ren
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Botanical Name
Ziziphus jujuba
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Part Used
Seed
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Alcohol
30%
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Dose
20 to 40mL weekly
Zizyphus is used in Traditional Chinese Medicine to assist in falling asleep and staying asleep, for irritability, to assist in the relief of anxiety and nervous exhaustion and to aid in the relief of excess sweating and night sweats.
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Traditional Use
Zizyphus has long been cultivated in China for its popular fruits known as da zao or big date. The seeds are known as suan zao ren and they have been extensively trialled as the principal ingredient in a traditional Chinese formula called Suan Zao Ren Tang, or sour jujube seed decoction, a well-known classic Chinese herbal prescription for insomnia.
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Actions
Sedative, hypnotic, anxiolytic, hypotensive
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Indications
• Insomnia
• Anxiety
• Restlessness
• Prophylaxis of liver disease
• Night sweats
• Irritability
• Heart palpitations
• Hypertension -
Energetics
Warming and cooling
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Use in Pregnancy
There is insufficient reliable information available about the safety of zizyphus in amounts greater than those found in foods.
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Contraindications & Cautions
None known.
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Drug Interactions
Caution with antidiabetic drugs and central nervous system depressants
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Dietary Information
Vegan friendly. Gluten and dairy free
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Substitutes
Valerian, Saffron, Passion Flower, Hops