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Common Name
Rosemary
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Botanical Name
Rosmarinus officinalis
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Part Used
Leaf
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Clinical Summary
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Alcohol
45%
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Dose
15 to 80mL weekly
Rosemary is an aromatic herb rich in antioxidant compounds which acts as a circulatory and nervine stimulant, well suited to the aging population facing cardiovascular and Alzheimer’s disease. In addition to being used as a heart and brain tonic rosemary can tone and calm the digestive system, relieving nausea, and gas, and supporting the liver. It also assists the respiratory system and can bring relief to cold and influenza symptoms such as fever, sore throat and stagnant congestion in the sinuses and lung
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Traditional Use
Rosemary has been associated with remembrance since ancient Greece where scholars would wear garlands of rosemary, whilst studying, to aid their memories. It is for this reason sprigs of rosemary are worn on the lapel on Anzac Day in remembrance of fallen service men and women.
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Actions
Antioxidant, circulatory stimulant, hepatoprotective, carminative, antispasmodic, antimicrobial, Sedative, cardioprotective, analgesic
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Indications
• Indigestion, poor appetite, flatulent dyspepsia, improvement of hepatic and biliary function
• Headaches, low mood, depression with general debility, anxiety, poor concentration and memory
• Cardiovascular weakness
• External use in rheumatic conditions, peripheral circulatory disorders, promotion of wound healing and as a mild antiseptic -
Energetics
Warming, drying
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Use in Pregnancy
Rosemary is not recommended in pregnancy in doses higher than the usual dietary intake levels until safety is established or only under professional supervision.
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Contraindications & Cautions
None known
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Drug Interactions
Caution with anticoagulant/antiplatelet drugs and iron supplements. Separate doses by two hours.
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Dietary Information
Vegan friendly. Gluten and dairy free
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Substitutes
Maritime Pine, Pomegranate, Green Tea, Lavender, Sage, Lemon Balm, Gotu Kola, Bacopa, Ginkgo, Butcher’s Broom