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Common Name
Sage
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Botanical Name
Salvia officinalis
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Part Used
Leaf
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Clinical Summary
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Alcohol
45%
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Dose
15 to 80mL weekly
Sage has long been used to flavour meals and to aid digestion. It is used to reduce symptoms of menopause such as night sweats. Recent research demonstrates effectiveness of sage spray for sore throat, a reduction in total cholesterol levels for people with elevated blood lipids and that it may improve memory in Alzheimer's disease and in healthy people.
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Traditional Use
Sage has a long history of use in traditional medicine as an antispasmodic and carminative, to relieve excess sweating and as a gargle for inflammations of the mouth.
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Actions
Antihydrotic, cognitive enhancing, anxiolytic, antispasmodic, antioxidant, astringent, antimicrobial, antiseptic
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Indications
• Excessive perspiration and salivation, sweats and hot flushes associated with menopause
• Dysmenorrhoea, to cease lactation
• Flatulent dyspepsia, lack of appetite, diarrhoea
• Memory enhancement, dementia, lowering cholesterol
• Tonsillitis, as a gargle or mouthwash to relieve inflammation of the mouth and throat such as gingivitis -
Energetics
Warming, drying, pungent, bitter
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Use in Pregnancy
Traditionally sage is reported to have abortifacient properties. Its use in pregnancy is therefore not recommended
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Contraindications & Cautions
When used in appropriate doses sage appears to be a safe herbal medicine.
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Drug Interactions
Caution with acetylcholinesterase inhibitors, anticholinergic, antidiabetic, cholinergic and central nervous system depressant drugs. Due to the tannin content, sage may reduce the absorption of iron, calcium, magnesium. Separate doses by two to three hours.
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Dietary Information
Vegan friendly. Gluten and dairy free
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Substitutes
Rosemary, Lemon Balm, Mugwort, Gotu Kola