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Common Name
Marshmallow, White Mallow
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Botanical Name
Althaea officinalis
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Part Used
Root
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Clinical Summary
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Alcohol
30%
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Dose
20 to 100mL weekly
Marshmallow is revered as a demulcent herb making it useful for soothing hot and inflamed tissues in the lungs, digestive and urinary systems. It has been traditionally used for the management of dry, irritated coughs and other respiratory problems and is a wonderful ally for the cold and flu season, especially for its ability to soothe an inflamed and sore throat. It frequently gets used for hot and painful urinary problems such as cystitis, kidney stones and urinary tract infections.
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Traditional Use
Marshmallow has a long history of use and Pliny, an ancient Roman scholar said, “Whosoever shall take a spoonful of the Mallows shall that day be free from all diseases that may come to him.” The genus name for marshmallow is derived from the Greek word altho, which means ‘to cure’, giving a good indication of how highly regarded this plant was in ancient times.
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Actions
Diuretic , anti-inflammatory, demulcent, vulnerary, expectorant
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Indications
• Dry spasmodic coughs
• Digestive inflammation such as peptic ulcers, colitis, constipation
• Urinary inflammation such as urinary tract infections, cystitis
• Dry and itchy skin
• Sore and dry mouth and throat
• UV damage (topical) to skin -
Energetics
Sweet, cooling, moistening
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Use in Pregnancy
No adverse effects expected.
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Contraindications & Cautions
None known
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Drug Interactions
Caution with lithium, antidiabetic and oral (take separately) drugs
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Dietary Information
Vegan friendly. Gluten and dairy free
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Substitutes
Ribwort, Liquorice, Corn Silk, Slippery Elm, Comfrey, Oats Green